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Self Study Programs
What is the Personal Foundation Program?
The Personal Foundation program is a tool that broadens your awareness of how you are currently living your life. This awareness allows you to make choices that are in alignment with your purpose and values, rather than react to circumstances.There are four modules in the Personal Foundation program. This first module is intended as an introduction and reference guide for the other three modules, and should be used in tandem with each of the others.
An individual's personal foundation is his or her structural basis that supports him or her in living an exceptional life. Just as a house must be built on a strong foundation to avoid collapsing under stress, so must your life. A house's foundation is made up of earth, cement and steel. Your personal foundation is also made up of three major elements which we have labeled What, Who and How.
The What
We have called this part What, as it aptly labels the presenting "package" of a person. It is What the world sees when it looks at us. This element is also composed of several sub-elements, or parts, as well. We can include such things as behavior, the public self, what we show others. The What can be related to the "body" part of the body, mind and spirit model.
Lessons include: Let's Get Started - Zap the Tolerations - Get Yourself Clear of the Past - Create and Use 10 Daily Habits - Perfect the Present.
The Who
The Who part of you is easily understood as the real you, the core of who you are in reality, not in presentation of the What. The Who often drives the What, but is not always consistent with it. The Who can also be identified with the "spirit" part of the body, mind and spirit analogy.
Lessons include: Restore Your Integrity - Get Your Needs Met - Extend Your Boundaries - Raise Your Standards - Strengthen Your Family - Deepen Your Community - Be Well Protected - Become a Problem Free Zone.
The How
The third component of personal foundation is the set of processes, methods and values that drive our behavior - How we do the things we do, and How we are Who we are. The fuel for the How of us is the Who, which essentially yields the What. If you put this into an equation it would look like this: Who + How = What. The How equates to the "mind" part of body, mind and spirit. Lessons include: Re-Orient Your Values - Invest in Your Life - Choose Your Work, to Be You - Improve Your Attitude - Simplify Your Life, Dramatically - Create a Reserve - Start Attracting.
Benefits to You
You will accomplish more, more easily if you take the time to first strengthen your personal foundation. Who doesn't want to accomplish more in life? Don't most of us want more time? More money? More love? More satisfaction? Yet, our tendency is to search for it rather than simply having it all come to us. A strong personal foundation includes 10 distinct stepping stones which, when linked together, provide a solid, yet personalized base on which to build your life, and a way to naturally attract the things you want. And, in a world, which sometimes appears to be built on quicksand, we all need a solid, dependable personal foundation.These 10 stepping-stones are:
1. A past that you are fully clear of.
2. A life that is based fully on integrity.
3. Needs that have been identified and fully met.
4. Boundaries that are ample and automatic.
5. Standards that bring out your best.
6. An absence of tolerations.
7. A choice to come from a positive place.
8. A family that nurtures you.
9. A community that develops you.
10. A life fully oriented around your true values.
How Does it Work?
The Personal Foundation Program is a twelve-month subscription. It is offered to you as a self-study program. You will receive one lesson every two weeks, via email. You will have two weeks to study each lesson and do the corresponding exercises.Subscription: $49.95/month
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Support Structure
This program is not easy; in fact, it is quite challenging. It is so challenging that you would be wise to arrange for a support structure to help you complete the program more quickly and to have a much more enjoyable time as you work the program. We offer 2 options for your support:Individual Coaching: We have been there and can help you through this. As your personal coach, we will help you stretch and transform, we will guide and encourage you along the way, and celebrate the wins with you.
For structure and pricing information, please contact us
Group Coaching:You can create a community and invite others to do this program with you; there is encouragement and mutual support in a group. We will offer coaching support for the group you create, via telebridge.
For structure and pricing information, please contact us.
Managing My Life Program
Injections of wellness and healthy thinking to the centers of your heart and mind.The advent of facsimiles, cellular phones, e-mail, the Internet and the mass utilization of computers over the past fifteen years has quickly plunged us into the information revolution. The increased speed and availability of information requires us to handle more tasks and responsibilities and to respond faster - sometimes spontaneously - to demands. The Managing My Life Wellness Programs are proven programs which have already been used by more than 100,000 people in North America. They will definitely help you take better charge of your personal and professional life so that you can achieve all your dreams.
Managing My Life: Managing Change Managing My Life: Managing Stress Managing My Life: Managing Time Managing My Life: Planning My Retirement Managing My Life: Career Choices Made Easy Managing My Life: My Money Managing My Life: Direct Approach to Employment Managing My Life: Making The Retirement Decision Managing My Life: Careers for Heart and SpiritWhat Is Included In The Programs
Managing My Life Programs include:• Comprehensive self-study workbooks, which will be shipped to you within two weeks.
• A Managing My Life: Deep Relaxation Exercises CD with background music, which comprises the two following audio-tracks: "Deep Relaxation" and "Deep Relaxation and Sleep."
You may order your workbooks with or without CDs.
Additional Options:
• My availability and the availability of a Network of Professional Coaches, Trainers and Financial Advisors who are licensed to provide one-on-one coaching, teleclasses, web-cast services and public workshops around one or more of the Managing My Life programs.
For more info: Contact Us or see Events Calendar for next teleclasses.
Benefits For You:
Extremely time and cost effective process to help you:• Manage more effectively and with more energy and enthusiasm, the various challenges and opportunities you face at work and in your personal life.
• Be motivated and look forward to achieving your dreams.
• Become calmer, more energetic, more focused and better concentrated, when completing day-to-day tasks and when dealing with work and life challenges and opportunities.
Price varies per program (check details for pricing).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
PROGRAMS
Managing My Life: Managing ChangeAs a society, we are experiencing an extraordinary amount of change brought about by the communication revolution, which has started in the early 1980's and continues to unfold at a faster and faster pace.
Managing My Life: Managing Change is an innovative, user-friendly, cost-effective self-study program, which helps you embrace change and adapt positively to changes you are facing in your life. The program comprises four modules as follows:
Module One: Managing Change with Enthusiasm and Self-Confidence which leads you to:
1. Fully realize the importance of developing and displaying enthusiasm and self-confidence when facing change.
2. Sharpen your self-perception through the use of a series of introspective exercises.
3. Learn specific techniques that will help you develop and maintain a higher level of enthusiasm and self-confidence at work and in your personal life.
Module Two: Managing Change Through My Win-Win Relationships will lead you to:
1. Better appreciate why having win-win relationships can be very helpful in managing change more effectively.
2. Examine an Adlerian-based personality model, which will help you become more perceptive of your needs and the needs of others.
3. Identify key strategies that will help you develop win-win relationships more effectively.
Module Three: Managing Change with a Positive Attitude which leads you to:
1. Better appreciate how individuals with positive attitudes manage change more effectively.
2. Sharpen your understanding of your own attitude and value system.
3. Further improve the quality of your life by using techniques which will help you maintain a more positive attitude.
4. Identify techniques that will help you remain calm even when facing unwanted change.
Module Four: Managing Change Through Goal-Setting and Taking Action will lead you to:
1. Realize the benefits of having goals and objectives and an action plan for managing change and your life.
2. Become exposed to several goal-setting techniques which can be used to help you adjust to and manage change more effectively.
3. Learn how to turn goals and objectives into action plans.
Benefits For You:
Extremely time and cost effective process to help you:• Develop a thorough understanding of your strengths, skills, attitudes and behaviors so that you face change with an even more open-mind.
• Become more enthusiastic and self-confident in your ability to manage change.
• Learn to manage your thoughts and feelings more effectively when facing wanted and unwanted change.
• Develop a network of supportive relationships.
• Embrace change and strive to achieve your identified goals and objectives.
• Become calmer, more relaxed and more focused when completing tasks.
• Sleep more effectively, and subsequently feel more energetic throughout the day.
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
Managing My Life: Managing Stress
As we continue to experience a considerable amount of change at work and in our personal lives, we are also experiencing a tremendous amount of stress.
Managing My Life: Managing Stress is a cost-effective, comprehensive, and extremely user-friendly self-study program, which helps you become more relaxed, focused, and productive. The program is made up of the following two modules:
Module One: Understanding The Dynamics of Stress will lead you to become more aware of:
1. What stress is.
2. The sources of stress.
3. The relationship between health and stress.
4. How stress affects behaviors.
Module Two: Managing Stress Effectively leads you to learn tips and techniques to help you:
1. Maintain a higher level of self-confidence and enthusiasm.
2. Manage worry more effectively.
3. Develop a network of supportive relationships.
4. Set realistic goals and objectives and develop action plans.
5. Learn to make faster and better decisions.
6. Develop positive exercising and nutritional habits.
7. Become calmer and more relaxed.
Benefits For You:
Extremely time and cost effective process to help you:• Develop greater awareness of how you currently deal with stress.
• Maintain a higher level of self-confidence and enthusiasm.
• Manage worry more effectively.
• Make faster and better decisions.
• Develop a network of supportive relationships.
• Develop positive exercising and nutritional habits.
• Set realistic goals and objectives.
• Become calmer, more relaxed and more focused when completing tasks.
• Experience better sleep, and subsequently feel more energetic throughout the day.
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
Managing My Life: Managing My Time
The advent of facsimiles, cellular phones, e-mail, the Internet, and personal computers over the past fifteen years, has quickly plunged us into the information revolution. The increased speed and availability of information requires us to handle more tasks and responsibilities and to respond faster - sometimes spontaneously - to demands. Managing My Life: Managing My Time leads us to better deal with these increased demands by helping us become more organized, effective, productive achievers.
Managing My Life: Managing My Time is a cost-effective, innovative, extremely user-friendly, self-study program, which helps users learn numerous tips and techniques for setting and prioritizing both work-related and personal goals and objectives. The program is made up of two modules.
Module One: Understanding Our Time Management Habit will lead you to become more aware of:
1. The benefits of managing time more effectively.
2. The skills needed to better manage time.
3. How you spend your time at work and in your personal life.
4. How you sometimes waste time.
Module Two: Managing Our Time Effectively includes a wide range of tips and techniques to help you:
1. Improve your ability in setting goals and prioritizing your activities.
2. Organize yourself more effectively.
3. Determine better ways to manage your meetings and general interactions with others.
4. Minimize time wastage.
Benefits For You:
Extremely time and cost effective process to help you:• Develop a thorough understanding of how you spend and waste your time.
Learn tips and techniques to help you:
- Set realistic and achievable goals.
- Review in detail your responsibilities in order to make any needed changes, which will help you save time and become more productive.
- Become better organized.
- Manage meetings and interruptions more effectively.
- Become calmer and more focused when completing tasks.
- Sleep more effectively, and subsequently feel more energetic throughout the day.
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
Managing My Life: Planning My Retirement &
Managing My Life: Making The Retirement Decision
Managing My Life: Planning My Retirement and Managing My Life: Making The Retirement Decision are two comprehensive, extremely user-friendly, cost-effective self-study programs, which help you consider all the lifestyle aspects related to retirement or semi-retirement. Both programs help you develop a much greater awareness of what to expect in retirement, and encourage you to consider a range of lifestyle activities and second careers which are directly related to your strengths, skills and interests.
Managing My Life: Planning My Retirement was developed for you whether you will be retiring imminently or are as much as ten years away from your normal retirement date. It will help you view your retirement in a positive light and plan accordingly.
Managing My Life: Making The Retirement Decision is a program for you if you have been offered an early retirement option by your company. The focus of the program is to lead you to consider the implications on your life of accepting or turning down the early retirement option, so that you can make a more informed decision about your retirement option.
It is highly recommended that spouses also complete the program.
The Five key areas which are covered in the programs are:
1. The Relationship between Work and Retirement - To help you realize that work provides you with a daily structure and satisfies many fundamental motivations and needs. These needs must be replaced adequately in retirement or semi-retirement, and it is best to begin the planning process before you retire.
2. Self-Motivation - To help you understand the elements of self-motivation and realize how important it is to understand and focus on your strengths, motivators and needs, when setting goals and taking action.
3. Lifestyle - Areas discussed within lifestyle inlcude: living environment, volunteer activities, relationships, hobbies and activities, travel, exercise, nutrition and second career options.
4. Misconceptions about Aging and Retirement - To help you articulate any concerns and feelings you have and develop a more positive view toward retirement or semi-retirement.
5. Goal-Setting and Taking Action - To help you realize how important it is to set goals, and to understand the process involved in setting realistic and measurable goals followed by action plans.
Benefits For You:
Extremely time and cost effective process to help you:• Develop a clear understanding of your strengths, motivators, and needs in order to select appropriate activities in retirement or semi-retirement which take into account these factors.
• Articulate any concerns and feeling you have about aging and retirement and develop a more positive view toward retirement.
• Determine clear choices related to second careers, living environment, volunteer activities, relationships, hobbies, exercising, nutrition and travel.
• Make a faster and better informed decision about the early retirement offer you may have received.
• Develop positive exercising and nutritional habits.
• Learn useful goal-setting techniques and how to break goals into action plans.
• Become calmer, more relaxed during this transitional stage of your life. This will also help you concentrate more effectively on your daily tasks at work and in your personal life.
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
Managing My Life: Career Choices Made Easy
Managing My Life: Career Choices Made Easy is a professional, user-friendly, self-study career planning program, which is especially helpful to young people who are completing the last two or three years of their secondary education and are now making a decision about their future post-secondary studies. It will also be useful to young people who have completed their secondary education and are contemplating a change in their post-secondary studies but are still not sure of their career direction.
Managing My Life: Career Choices Made Easy includes the following 5 sections:
1. Introduction.
2. Knowing Myself: My Strengths and Abilities.
3. Career Goal-Setting: Making the Right Choice.
4. Researching Career Options: Using My Network of Contacts.
5. My Student Profile and Resume: Presenting Myself at My Best.
Benefits For You:
Extremely time and cost effective process to help users:• Identify their strengths.
• Recognize their accomplishments and motivators.
• Understand their transferable skills.
• Identify a number of career options to consider and learn how to research these careers.
• Learn techniques to help them narrow their options to the ones that best meet their individual needs.
• Set specific career goals.
• Prepare their personal profiles and resumes.
• Apply more effectively to the post-secondary institution of their choice.
• Take full responsibility and consequently make better informed career planning decisions.
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
Note to School Administrators: To find out how you can purchase a license of this program for your school, please contact us.
Managing My Life: Managing My Money
This program helps you and your companion undertsand some of your money management habits and encourages you to take better control of your finances and save for their future. Topics covered include:
• Sources of income
• Ideas for Budgeting and Saving
• Tips for successful investing
• Tax planning ideas
• Review of insurance needs
• Estate planning
• Selecting financial professionals
• Useful Websites and resources
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
Managing My Life: Direct Approach To Employment
Managing My Life: Direct Approach To Employment is a professional, user-friendly self-study job search and career planning program, which has already helped more than ten thousands individuals at all levels find suitable employment.
Managing My Life: Direct Approach To Employment includes the following 10 sections:
1. Introduction.
2. Handling Stress: Understanding It and Controlling It.
3. Knowing Myself: My Strengths, Skills, Accomplishments, Motivators and Lifestyle Preferences.
4. Career Goal-Setting: Targeting My Job Search.
5. Writing My Resume: Presenting Myself At My Best.
6. Locating Unadvertised Job Openings: My Network of Contacts.
7. Handling An Interview and Controlling It.
8. Planning My Time and Using Stress To My Advantage.
9. Planning My Finances: Maintaining Good Relations With My Creditors.
10. Conclusion and Persistence.
Benefits For You:
Extremely time and cost effective process to help users:• Realize your strengths and transferable skills.
• Develop an excellent quality resume and learn how to write cover letters and e-mails, which are professional and persuasive.
• Improve your communication and presentation skills while making initial contacts and during interviews.
• Develop a network of contacts to identify job openings before they are advertised.
• Learn how to manage stress effectively during your job search.
• Learn how to manage your time and stay focused and organized during your job search.
• Develop a financial budget.
• Find alternative employment faster.
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
Managing My Life: Careers for Heart and Spirit
Is it time to re-examine your career direction? Are you considering making a change?
Managing My Life: Careers for Heart and Spirit is a professional, user-friendly self-study career planning program, which has already helped more one thousand individuals undergoing transition, find the right careers that will bring heart and spirit into their work.
Managing My Life: Careers for Heart and Spirit includes the following 9 sections:
1. Introduction and welcome.
2. Handling Stress.
3. Defining Your Career for Heart and Spirit.
4. Knowing Yourself - Your Srength, Your Skills, Your Motivators and Your Gifts.
5. Expanding On Your Career Options.
6. Your Personal and Financial Circumstances.
7. Reducing The Options.
8. Taking Action.
9. Heart and Spirit at Work and In Your Personal Life.
Benefits For You:
Extremely time and cost effective process to help you:• Realize your strengths, gifts, transferable skills and motivators.
• Consider many career possibilities before reducing the options to ones that are the most appropriate.
• Carefully consider the financial ramifications of the careers under consideration.
• Research the various career options and select the one option that will help you best bring heart and spirit into your work.
• Feel more relaxed and calm throughout the process.
• Establish a detailed plan to ensure the realization of the career goals.
• Clearly understand how you can continually bring heart and spirit into your work.
Price: $60 per program (includes workbook and CD).
For more information please contact us.
To purchase one or more of the Managing My Life programs, select:
BUY NOW
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